desire

How can one sit around desiring something so strong so much and do nothing about it?

I guess its easy when the desired goal requires exercise. Many people struggle with exercising to lose weight. It's not easy to keep that goal. Mostly because unless you're doing some sort of dancing or other creative form of exercise (at least for me personally) then it is dull and boring.

Most of weight loss truly is based on what you eat. I don't recall the percentage but I think its like 70% diet and 30% exercise. not sure don't hold me to that. There are so many days that I just want to stop eating in general and survive on drinking Gatorade and idk... maybe coffee. but I can't. my body screams for nutrition. rightfully so! I can't starve myself. it's just not healthy at all. Me, when I skip a meal I get a headache. The headache becomes a migraine and that is the end. I'm stuck in bed.

So I'm at a loss what to do. I'm going to keep following the 21 day fix program. Starting back on it Monday. It really helped my before. But this time I have to follow the exercise regimen.

I desire weight loss. I desire feeling good about the way I look. I desire to eat healthy from now on.

I desire a healthy lifestyle