gratitude

So if anything else in this world its to be thankful. Although we have challenges aka problems we still need to put value on our life. In the worst or best of times one thing needs to stay consistent and that is gratitude.

grat·i·tude

ˈɡradəˌt(y)o͞od/

noun

noun: gratitude

1. the quality of being thankful; readiness to show appreciation for and to return kindness.

 

 

 

 

I pray every night- thank you God for all you have given me today. I want to get in the habit of praying and being thankful every morning too!

 

 

  Here's a great website all about gratitude:

http://www.unstuck.com/gratitude.html

 

Here's an example situation from that website

 

When you find yourself
in a bad situation ask:
What can I learn? When
I look back on this, without emotion, what will I be grateful for?

 

 

here is a site with 3 apps you can download

 

http://happytapper.com/

 

I keep a gratitude journal. It should be done daily if possible. I admit I forget to make an entry frequently. But if you can make a habit out of it you will realize there is more to life that we know it.

 

An entry could go something like this:

I am grateful for:

 

- getting out of bed

- this yummy white mocha drink

-the weather is practically perfect

- being able to sit outside and blog

-my family is healthy

-I have the freedom to do what I want daily

my furry daughters

 

OK I'm sure you get the idea.

 

lastly:

 

Today's drink: White Mocha Raspberry